Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Sunday, September 21 at 6pm for the first of a series of guided meditations.  This will become a weekly happening, though we will be switching to Thursday evenings for the month of October.

For more information or if you have questions, email me at jessicasharry@yahoo.com