Sunday Evening Meditation at Helsingin astanga joogakoulu 5.10.2014, and special Open-house of FREE ashtanga yoga classes



Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Sunday, October 5, at 6:15pm.

For more information or if you have questions, email me at



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