Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Thursday October 23 at 7:15pm for guided meditation.

For more information or if you have questions, email me at jessicasharry@yahoo.com