Beginner’s Ashtanga yoga course, taught in English. This weekend at Helsingin Astanga Joogakoulu, Kolmas Linja. All are welcome!

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http://www.astangajooga.fi/event-registration/?ee=123

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New astanga classes taught in English at Kolmas Linja starting this Saturday, 10.1. Finnish speakers are also welcome!

yogamatsNew Saturday Astanga classes at Helsingin Astanga Joogakoulu, begins 10.1.

http://www.astangajooga.fi/salit/kolmas-linja-2/

Mysore Astanga: 13:10 – 14:40

Beginners Astanga: 14:50 – 15:50

Peace and Namaste,

Jessica

Evening meditation *FREE* THURSDAY at 7:15pm

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Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Thursday October 23 at 7:15pm for guided meditation.

For more information or if you have questions, email me at jessicasharry@yahoo.com

 

 

Evening meditation *FREE* now on THURSDAY at 7:15pm

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Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Thursday October 16 at 7:15pm for guided meditation.

For more information or if you have questions, email me at jessicasharry@yahoo.com

 

 

Sunday Evening Meditation at Helsingin astanga joogakoulu 5.10.2014, and special Open-house of FREE ashtanga yoga classes

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Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Sunday, October 5, at 6:15pm.

For more information or if you have questions, email me at jessicasharry@yahoo.com

 

 

Sunday Evening Meditation *FREE*

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Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Sunday, September 28 at 6pm for the second meditation a series of guided meditations.  This is a weekly happening, though we will be switching to Thursday evenings for the month of October.

For more information or if you have questions, email me at jessicasharry@yahoo.com

 

 

Sunday Evening Meditation *FREE*

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Meditation rooted in experience of the body. These meditations will focus on purification of the emotional body, though balance will happen in body, mind, and spirit through experiencing the five-elemental human energy system (earth/physical, water/emotional, fire/mental, air/intellect, sky/spirit).

Join me at Kolmas Linja 21 C (sisäpiha), Helsingin Astanga Joogakoulu, on Sunday, September 21 at 6pm for the first of a series of guided meditations.  This will become a weekly happening, though we will be switching to Thursday evenings for the month of October.

For more information or if you have questions, email me at jessicasharry@yahoo.com